Health

Daily snapshot — refreshed by the health-pipeline cron.

7d 30d 90d All
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Overview Recovery Cardio Body Comp Bloods Strength

Avg Sleep

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Avg HRV

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Avg Resting HR

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Workouts

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Sleep Duration

Active Energy

Avg Sleep

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Avg Deep

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Avg REM

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Avg Efficiency

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Sleep Stages

Deep / REM / Core / Awake, stacked.

Heart Rate Variability

Resting Heart Rate

Respiratory Rate & SpO₂

VO₂ Max

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Active Energy

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Total Steps

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Avg Daily Steps

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VO₂ Max Trend

Daily Steps

Latest InBody Score

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Weight

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Body Fat %

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Skeletal Muscle

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InBody Score

Weight (kg)

Body Fat %

Skeletal Muscle (kg)

Visceral Fat Area

Phase Angle

Latest Panel

Marker Trends

Pathology Records

    Workouts

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    Total Sets

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    Total Volume

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    PRs (7d)

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    Volume (kg)

    Sets per Workout

    Top Exercises (30d)

    Recent PRs (7d)